1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 50 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry pastry
Raspberry pastries are sweet baked items that feature a delicate, flaky pastry filled or topped with raspberries, a fruit native to Europe and North Asia. These pastries are often associated with French and European cuisines but are enjoyed globally. Nutritionally, a typical raspberry pastry combines the antioxidant properties of raspberries with the energy-dense nature of ingredients like flour, sugar, and butter. While raspberries provide key nutrients such as vitamin C and manganese, the pastry's calorie and sugar content should be consumed in moderation. A typical serving may range around 200-400 calories, depending on the recipe.
Health Benefits
- Raspberries in the pastry provide a rich source of vitamin C, supporting immune health and collagen production.
- Manganese from raspberries contributes to bone health and the regulation of blood sugar levels.
- Dietary fiber from raspberries aids in promoting healthy digestion and maintaining optimal gut health.
Dietary Considerations
Selection and Storage
Store raspberry pastries in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Reheat briefly in an oven to restore crispness before serving.
Common Questions About Raspberry pastry Nutrition
What is the nutritional content of a raspberry pastry?
A typical raspberry pastry contains around 300-400 calories per serving, depending on the size and recipe. It has approximately 4-6 grams of protein, 15-20 grams of fat, and 40-50 grams of carbohydrates. While it offers small amounts of vitamins from the raspberries (like vitamin C), it is relatively high in sugar and refined carbs.
Can I eat raspberry pastry on a keto or low-carb diet?
Traditional raspberry pastries are not compatible with low-carb or keto diets, as they usually contain a high amount of flour and sugar, with about 40-50 grams of carbohydrates per serving. However, you can find or make keto-friendly versions using almond flour, sugar substitutes, and fresh raspberries.
Are there any health concerns with eating raspberry pastries?
The primary concern with raspberry pastries is their high sugar and refined carbohydrate content, which can contribute to blood sugar spikes and weight gain if consumed excessively. They are best enjoyed occasionally as a treat rather than a staple food in your diet.
What is the recommended portion size for a raspberry pastry?
A standard serving of a raspberry pastry is typically one piece, weighing around 100-120 grams. To keep it balanced, you may want to pair it with a source of protein, like a handful of nuts or a boiled egg, to reduce rapid blood sugar spikes.
How does a raspberry pastry compare to other similar pastries?
Compared to plain croissants or chocolate-filled pastries, raspberry pastries typically have a slightly lower calorie content due to the use of fruit filling instead of heavy creams or chocolate. However, they still have similar amounts of refined carbs and sugars, making them comparable in terms of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
