1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1400 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue waffle potato chips
Barbecue waffle potato chips are a processed snack food made from thinly sliced, waffle-cut potatoes that are deep-fried and coated with a barbecue-flavored seasoning blend. Originating in American cuisine, these chips combine the satisfying crunch of waffle fries with smoky, sweet, and savory barbecue spices. Nutritionally, they are high in calories and contain significant amounts of fat and sodium, but they provide carbohydrates as an energy source. Due to the frying process, they are low in essential nutrients like vitamins and minerals, and are considered an indulgent snack rather than a health food.
Health Benefits
- Provides quick energy from carbohydrates, which are essential for physical activity and brain function.
- Contains trace amounts of potassium from the potatoes, which supports healthy muscle function and fluid balance.
- May provide some dietary fiber depending on preparation with potato skin, aiding in digestion.
Dietary Considerations
Selection and Storage
Store sealed in a cool, dry place to maintain crispness. Avoid humidity, which can cause the chips to become stale.
Common Questions About Barbecue waffle potato chips Nutrition
Are barbecue waffle potato chips high in protein?
Barbecue waffle potato chips are not a significant source of protein. On average, a 1-ounce (28g) serving contains just about 2 grams of protein, making them a snack that's primarily composed of carbohydrates and fats.
Can I eat barbecue waffle potato chips on a keto diet?
Barbecue waffle potato chips are not suitable for a keto diet. A single 1-ounce (28g) serving typically contains 15-20 grams of carbohydrates, which can quickly use up most of a keto diet's daily carb allowance of 20-50 grams.
Are barbecue waffle potato chips healthy?
Barbecue waffle potato chips are not considered a health food due to their high calorie, sodium, and fat content. A standard 1-ounce serving can deliver around 150 calories, 10 grams of fat, and 200-300mg of sodium, which can contribute to weight gain and other health risks if consumed in excess.
What is a reasonable serving size of barbecue waffle potato chips?
A reasonable serving size of barbecue waffle potato chips is about 1 ounce or roughly 10-15 chips. This portion contains around 150 calories and should be measured to avoid overconsumption, as it’s easy to eat more than planned.
How do barbecue waffle potato chips compare to regular potato chips?
Barbecue waffle potato chips are similar to regular potato chips in terms of calories, fat, and carbohydrate content per serving. However, the waffle cut can provide more crunch and texture, and the barbecue flavor adds more sugar and sodium compared to plain chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
