1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259.8 mg | 11% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 277.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq potato chips
BBQ potato chips are a popular snack food originating in the United States and are enjoyed globally as part of Western cuisine. These chips are made by frying thinly sliced potatoes until crisp and then seasoning them with a barbecue-style flavoring that often includes a blend of sweet, smoky, and tangy seasonings such as paprika, garlic, and sugar. Nutritionally, BBQ potato chips are high in carbohydrates and fats due to the potato base and frying process, with a standard serving providing approximately 150 calories, 9-10 grams of fat (including saturated fat), 15-20 grams of carbohydrates, and low protein content (about 2 grams). They are typically low in fiber and essential vitamins and minerals, and often contain added sodium for flavor, making moderation important when consuming them.
Health Benefits
- Provide quick energy from carbohydrates, which are the primary macronutrient in potatoes.
- Contain trace amounts of potassium (around 350 mg per serving), which supports muscle function and hydration balance.
- Some BBQ chip varieties may use antioxidant-rich seasonings such as paprika and garlic, which contain compounds beneficial for health.
Dietary Considerations
Selection and Storage
Store BBQ potato chips in a cool, dry place in an airtight container or their original bag with a resealable top, as exposure to air and moisture can make them stale.
Common Questions About Bbq potato chips Nutrition
How many calories are in BBQ potato chips?
BBQ potato chips typically contain around 150-160 calories per 1-ounce serving (about 15 chips). They are also high in fat, providing 9-10 grams of fat, and minimal protein, with only 2 grams per serving. Nutritional values may vary slightly depending on the brand.
Are BBQ potato chips suitable for a keto diet?
No, BBQ potato chips are not keto-friendly. They contain around 15-17 grams of carbohydrates per 1-ounce serving, primarily from the potatoes and added sugars or seasonings, which are too high for a standard keto diet.
Are BBQ potato chips vegan?
Not all BBQ potato chips are vegan. While the chips themselves are made from potatoes and oil, some BBQ seasonings may contain animal-derived ingredients like milk powder or honey. Always check the label for a vegan certification or the ingredient list.
How many BBQ potato chips should I eat in one serving?
A standard serving of BBQ potato chips is 1 ounce, which is about 15 chips. Eating this portion size helps moderate calorie and fat intake, but if you're concerned about sodium or sugar levels in the seasoning, consider smaller amounts or choosing alternative snacks.
How do BBQ potato chips compare to baked chips in terms of health?
BBQ potato chips are typically fried, making them higher in fat and calories compared to baked chips. For example, baked BBQ chips might contain around 110 calories and 2 grams of fat per serving, versus the 150-160 calories and 9-10 grams of fat found in regular chips. Baked options are generally a lighter alternative but may have a different texture or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bbq potato chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
