1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pita chips
Baked pita chips are a popular snack made from pita bread, a staple of Middle Eastern cuisine. Traditionally made by cutting pita bread into small, wedge-shaped pieces and baking them until crispy, pita chips serve as a healthier alternative to fried snack options. These chips have a moderate nutritional profile, typically offering a balance of carbohydrates, low fat (if not fried), some dietary fiber, and minimal protein. When made from whole grain pita, they also provide additional fiber and B vitamins. Their sodium content can vary depending on added seasonings, so it’s important to monitor portion sizes and sodium levels when consuming.
Health Benefits
- Rich in complex carbohydrates, providing a steady source of energy.
- Whole grain pita chips contain dietary fiber, which supports digestion and promotes heart health.
- Contain small amounts of B vitamins, such as thiamine and niacin, which help convert food into energy.
Dietary Considerations
Selection and Storage
Store baked pita chips in an airtight container at room temperature to maintain crispiness for up to a week.
Common Questions About Baked pita chips Nutrition
Are baked pita chips high in protein?
Baked pita chips are relatively low in protein, typically providing about 2-3 grams per serving (around 28 grams/1 ounce). They are primarily composed of carbohydrates and are not considered a significant source of protein.
Can I eat baked pita chips on a keto diet?
Baked pita chips are not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving contains approximately 18-20 grams of carbs, which exceeds the daily carb allowance for most keto plans.
Are baked pita chips healthy to eat?
Baked pita chips can be a healthier alternative to fried chips as they are lower in fat. However, they are still processed and may contain added salt, so they should be eaten in moderation to avoid excessive sodium intake.
What is an appropriate serving size for baked pita chips?
An appropriate serving size for baked pita chips is about 1 ounce or roughly 7-10 chips, depending on their size. This portion contains around 120-140 calories, making it suitable as a light snack.
How do baked pita chips compare to regular potato chips?
Baked pita chips generally contain less fat than regular potato chips since they are baked rather than fried. However, pita chips are higher in carbohydrates, making them less suitable for low-carb diets compared to potato chips in some cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
