1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bang bang sauce
Bang Bang Sauce is a creamy and spicy condiment often associated with Asian-American fusion cuisine. Originally inspired by Thai flavors, this sauce typically combines mayonnaise, a sweet chili sauce, sriracha, and sometimes honey or lime juice, creating a balance of sweet, tangy, and mildly spicy flavors. While the exact nutritional profile varies based on preparation, Bang Bang Sauce is generally calorie-dense due to its high-fat content from mayonnaise. It also contains sugar, which contributes to its sweetness, making it a source of quick energy. Its macronutrient composition is primarily fats with modest amounts of carbohydrates and minimal protein.
Health Benefits
- Provides quick energy from easily digestible sugars in sweet chili components.
- Contains a small amount of vitamin C from lime juice (if used), which supports immune health.
- The capsaicin in sriracha may have anti-inflammatory and metabolism-boosting properties.
Dietary Considerations
Selection and Storage
Keep Bang Bang Sauce refrigerated in an airtight container and consume within 5-7 days to maintain freshness and flavor.
Common Questions About Bang bang sauce Nutrition
What is the nutritional content of Bang Bang Sauce?
Bang Bang Sauce typically contains around 70-120 calories per tablespoon, depending on the recipe or brand. It is high in fat due to mayonnaise and often includes sugars from sweet chili sauce, making it relatively low in protein and lacking significant vitamins or minerals.
Is Bang Bang Sauce suitable for keto diets?
Traditional Bang Bang Sauce is not keto-friendly because it often contains sweet chili sauce, which is high in sugar. However, keto versions can be made by replacing sugary ingredients with low-carb alternatives like sugar-free chili sauce or using erythritol as a sweetener.
Are there any health concerns with Bang Bang Sauce?
Bang Bang Sauce can be high in calories, sugar, and saturated fats, particularly if consumed in large amounts. Individuals monitoring calorie intake, blood sugar, or cholesterol levels should use it sparingly or modify the recipe with healthier substitutions.
How much Bang Bang Sauce should I use per serving?
A typical serving of Bang Bang Sauce is about 1-2 tablespoons, which is usually enough to enhance flavor without overly increasing caloric or sugar intake. Adjust serving size based on the dish and dietary needs.
How does Bang Bang Sauce compare to other dipping sauces like spicy mayo?
Bang Bang Sauce is sweeter and tangier than spicy mayo due to the inclusion of sweet chili sauce and honey in most recipes. Spicy mayo is simpler, usually combining mayonnaise and sriracha, making it potentially lower in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
