1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle aioli
Chipotle aioli is a savory, creamy condiment originating from the Mediterranean aioli and infused with the smoky, spicy flavors of chipotle peppers, a staple in Mexican cuisine. This blend typically includes mayonnaise, roasted chipotle peppers, garlic, and lime juice, creating a rich and versatile sauce. Nutritionally, it is high in fats, primarily coming from mayonnaise-based oils, which may include monounsaturated fats if olive oil is used. It also contains small amounts of vitamins like Vitamin E from the oil and Vitamin C from lime juice, though it is calorie-dense due to its fat content.
Health Benefits
- Provides energy due to its high-calorie content primarily derived from fats.
- Contains monounsaturated fats from oils like olive oil, which support heart health and may help lower bad cholesterol levels.
- Offers antioxidants like capsaicin from chipotle peppers, which can help reduce inflammation and support metabolic health.
Dietary Considerations
Selection and Storage
Store chipotle aioli in an airtight container in the refrigerator and consume within 5-7 days for optimal freshness.
Common Questions About Chipotle aioli Nutrition
Is Chipotle Aioli high in calories?
Yes, Chipotle Aioli is calorie-dense, with approximately 100-120 calories per tablespoon depending on the recipe. Most of its calories come from fats due to its mayonnaise base, so it's best to use it in moderation.
Can I eat Chipotle Aioli on a keto diet?
Yes, Chipotle Aioli is keto-friendly as it is low in carbohydrates, typically containing 1-2 grams of carbs per tablespoon. The high fat content aligns with keto diet requirements, but be mindful of portion sizes to avoid excess calories.
Is Chipotle Aioli healthy or are there any concerns?
Chipotle Aioli can be part of a healthy diet when used sparingly. It provides healthy fats if made with quality oils, but it is high in calories and saturated fat, so overconsumption may contribute to weight gain or high cholesterol levels.
What is the recommended portion size for Chipotle Aioli?
A serving of Chipotle Aioli is typically around 1 tablespoon. This small portion provides flavor without adding excessive calories or fat to your meal.
How does Chipotle Aioli compare to regular mayonnaise?
Chipotle Aioli is similar to mayonnaise in terms of calorie and fat content but offers a smoky, spicy flavor due to the addition of chipotle peppers. It may also contain garlic and lime juice, providing more depth of flavor compared to plain mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
