1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pudding shooter
Banana pudding shooter is a miniature dessert inspired by American Southern cuisine, typically composed of layers of banana-flavored pudding, fresh banana slices, and crumbled vanilla wafers or cookies, often topped with whipped cream. While primarily a treat, it incorporates bananas, which are rich in potassium, dietary fiber, and vitamin B6. However, the pudding and wafer components may include added sugars and fats, making this dish high in calories when prepared traditionally. Its manageable portion size in shooter-style servings may help control sugar and calorie intake while still enjoying the flavors of this beloved Southern staple.
Health Benefits
- Bananas provide potassium which supports healthy blood pressure regulation.
- Dietary fiber in bananas aids digestion and promotes gut health.
- Vitamin B6 from bananas is essential for brain development and immune function.
Dietary Considerations
Selection and Storage
Store prepared shooters in the refrigerator and consume within 24 hours to maintain freshness and texture.
Common Questions About Banana pudding shooter Nutrition
How many calories are in a banana pudding shooter?
A typical banana pudding shooter contains around 150-250 calories per serving, depending on the ingredients used such as sugar, whipped cream, and cookies. It is often higher in sugar and fat due to the sweetened pudding base and toppings.
Can I eat a banana pudding shooter on a keto diet?
Traditional banana pudding shooters are not keto-friendly due to their high sugar content from bananas, pudding, and added sweeteners or cookies. A keto version could be made by substituting sugar-free pudding and low-carb alternatives for other ingredients.
What are the health benefits and concerns of banana pudding shooters?
Banana pudding shooters may provide small amounts of potassium and vitamin B6 from the bananas, but they are generally high in sugar and saturated fat. Consuming them in moderation is key, as overindulgence can contribute to unhealthy blood sugar levels and excess calorie intake.
What is the recommended portion size for banana pudding shooters?
A reasonable portion size for banana pudding shooters is about 4 ounces (1-2 tablespoons of pudding, a few banana slices, and 1-2 cookie crumbs). This helps manage calorie and sugar intake while still enjoying the dessert.
How does a banana pudding shooter compare to regular banana pudding?
Banana pudding shooters are smaller, individually portioned servings of banana pudding, making them easier to manage for portion control. Regular banana pudding is typically served in larger dishes, which might encourage larger servings and higher calorie consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
