Banana prata

Breakfast

Item Rating: 81/100

1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		178
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		46 g	16%
	Dietary Fiber	5.2 g	18%
	Sugars	24 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		10 mg	0%
Iron		0.6 mg	3%
Potassium		716 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.7%)

Protein: 8 cal (4.4%)

Carbs: 184 cal (92.8%)

About Banana prata

Banana Prata, or Silver Banana, is a smaller variety of banana commonly grown in Brazil. Renowned for its mild, sweet flavor and creamy texture, it is widely used in Brazilian cuisine, often eaten fresh or as an ingredient in desserts and smoothies. Nutritionally, Banana Prata is rich in carbohydrates and offers a moderate source of dietary fiber, essential vitamins like vitamin C and vitamin B6, and minerals such as potassium. With its balanced nutrient content and natural sugars, it makes for an excellent energy-boosting snack.

Health Benefits

• Rich in potassium, which supports healthy blood pressure and muscle function.
• Contains vitamin B6, essential for brain development and neurotransmitter synthesis.
• High in dietary fiber, promoting digestive health and regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets

Selection and Storage

Store Banana Prata at room temperature away from direct sunlight. Refrigerate ripe bananas to extend freshness for 2-3 days.

Common Questions About Banana prata Nutrition

Is Banana Prata high in protein?

Banana Prata is not high in protein; a medium-sized Banana Prata (about 100g) contains approximately 1 gram of protein. It is primarily known for being a carbohydrate-rich fruit rather than a protein source.

Can I eat Banana Prata on a keto diet?

Banana Prata is not suitable for a strict keto diet because it is relatively high in carbohydrates. A medium-sized Banana Prata contains approximately 22-23 grams of carbs, which could exceed the daily carb limit for keto diets.

What are the health benefits of Banana Prata?

Banana Prata is rich in potassium, with about 358 mg per 100g serving, which supports heart health and muscle function. It also provides dietary fiber (around 2.6g per 100g), aiding digestion and preventing constipation. Additionally, it contains vitamin B6 and vitamin C, which benefit metabolism and immune health.

How many Banana Pratas should I eat in one serving?

One medium-sized Banana Prata, weighing approximately 100g, is considered an ideal serving. It provides around 89-95 calories and is a balanced amount for a snack or part of a meal. Eating multiple bananas in one sitting could lead to excessive calorie and sugar intake.

How does Banana Prata compare to other types of bananas?

Compared to Cavendish bananas, Banana Prata tends to be smaller and slightly sweeter when ripe. It contains similar amounts of calories (around 89-95 per 100g) and nutrients but may have a firmer texture, making it ideal for baking or frying.

Data Sources & Scientific References