1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana oats pancakes
Banana Oats Pancakes are a wholesome and nutritious twist on classic pancakes, combining the natural sweetness of ripe bananas with the heart-healthy benefits of rolled oats. Originating as a creative option in health-conscious cuisine, these pancakes are a favorite for those seeking a low-gluten or gluten-free alternative. Made commonly with mashed bananas, oat flour, eggs, and a dash of cinnamon, they boast a simple ingredient list without added sugars. Packed with fiber, potassium, and complex carbohydrates, they support digestive health and sustained energy. Their high protein content, courtesy of the eggs, makes them ideal for recovery after physical activity. While naturally low in unhealthy fats, portions must still be mindful of calorie count, especially if paired with syrup or butter. Perfect for a quick breakfast or snack, Banana Oats Pancakes are a satisfying option that nourishes without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
