Baked Oats with Banana and Blueberries
Start your morning with the wholesome goodness of Baked Oats with Banana and Blueberries—a warm, comforting breakfast that’s both nutritious and naturally sweetened. Combining creamy mashed banana, juicy blueberries, and hearty rolled oats, this baked dish features a touch of vanilla and cinnamon for cozy flavor, while honey or maple syrup adds extra sweetness. Quick to prepare, this satisfying recipe bakes to golden perfection in just 30 minutes, with hints of light fluffiness from baking powder and a kick of indulgence in every spoonful. Serve it straight from the oven, topped with yogurt, crunchy nuts, or a drizzle of syrup for a breakfast you’ll crave all week long. Perfect for meal prep or a weekend treat, these baked oats are customizable, gluten-free, and packed with wholesome ingredients, making them an ideal choice for a nourishing start to the day.
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Recipe Information
Ingredients
- 120 grams rolled oats
- 1 ripe banana
- 240 ml milk (dairy or non-dairy)
- 1 egg
- 1 tsp baking powder
- 0.25 tsp salt
- 1 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 100 grams blueberries
- 2 tbsp honey or maple syrup
- 1 tsp butter (for greasing)
Instructions
Preheat your oven to 180°C (350°F).
Lightly grease a small baking dish or two individual ramekins with butter.
In a mixing bowl, mash the banana with a fork until smooth.
Add the milk, egg, vanilla extract, and honey or maple syrup to the mashed banana and whisk until well combined.
In a separate bowl, combine the rolled oats, baking powder, salt, and ground cinnamon.
Add the dry ingredients to the wet ingredients and stir until thoroughly mixed.
Gently fold in the blueberries, reserving a few to place on top.
Pour the oat mixture into the prepared baking dish or evenly distribute into the ramekins.
Top with the reserved blueberries.
Bake in the preheated oven for about 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Let it cool for a few minutes before serving. Enjoy your delicious baked oats as they are, or topped with a dollop of yogurt or a sprinkle of nuts.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 169.6 g | 62% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 70.2 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 420 mg | 32% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1409 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
