Banana oat pancakes

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	19.0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		142.9 mg	10%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Banana oat pancakes

Banana oat pancakes are a nutritious twist on traditional pancakes, combining mashed bananas, oats, and other simple ingredients to create a healthy and filling breakfast option. Originating from modern health-focused adaptations of classic breakfast cuisine, these pancakes cater to those seeking whole, minimally processed ingredients. Bananas are rich in potassium and fiber, while oats provide complex carbohydrates and beta-glucan, a type of soluble fiber known for its heart-healthy properties. Depending on additional ingredients like eggs, plant-based milk, or spices such as cinnamon, banana oat pancakes can be tailored to fit various dietary preferences, offering a balance of macronutrients and micronutrients.

Health Benefits

• Rich in potassium from bananas, supporting heart health and proper muscle function.
• Contains beta-glucan fiber from oats, which can help lower LDL cholesterol levels and support digestion.
• Provides complex carbohydrates for steady energy and prolonged satiety due to the combination of oats and bananas.
• Bananas contribute vitamin B6, which aids in brain development and immune function.
• Natural sweetness from bananas reduces the need for added sugar, lowering overall calorie intake.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), eggs (if used), dairy (if milk is added)

Suitable for: Vegetarian, dairy-free (with plant-based milk), gluten-free (with certified gluten-free oats)

Not suitable for: Egg-free diets (if eggs are in the recipe), low-carb diets due to natural sugars and oats

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet for best results. Freeze for longer storage, up to 2 months.

Common Questions About Banana oat pancakes Nutrition

What is the nutritional content of banana oat pancakes?

Banana oat pancakes typically contain around 150-200 calories per serving, depending on the ingredients, with approximately 5-7 grams of protein and 30-40 grams of carbohydrates. They are also a good source of fiber from oats and potassium from bananas, providing essential nutrients for digestion and muscle function.

Are banana oat pancakes suitable for a vegan diet?

Yes, banana oat pancakes can easily be made vegan by substituting eggs with alternatives such as flaxseed meal or chia seeds mixed with water. Use a non-dairy milk and ensure that other ingredients like oats are certified vegan to meet dietary requirements.

What are the health benefits of banana oat pancakes?

Banana oat pancakes are nutrient-dense and provide fiber for healthy digestion, potassium for heart health, and slow-digesting carbs for sustained energy. Oats also contain beta-glucan, which may help reduce cholesterol levels. However, if made with added sugar or unhealthy toppings, they can contribute excess calories and refined sugars.

What is the recommended portion size for banana oat pancakes?

The typical serving size for banana oat pancakes is 2-3 medium pancakes, which contains approximately 200-300 calories depending on preparation and toppings. Pair them with a source of protein, such as yogurt or nut butter, to make a balanced meal.

How do banana oat pancakes compare to traditional pancakes?

Banana oat pancakes are generally healthier than traditional pancakes made with refined flour and sugar. They contain more fiber and nutrients from the oats and banana, providing sustained energy without the sugar spike. Additionally, they are naturally sweetened, reducing the need for added sugars in the recipe.

Data Sources & Scientific References