Zucchini pancakes

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		473.2 mg	20%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (46.4%)

Protein: 38 cal (12.4%)

Carbs: 126 cal (41.1%)

About Zucchini pancakes

Zucchini pancakes are a savory dish made primarily from grated zucchini, flour, eggs, and seasonings, often pan-fried to golden perfection. Originating from European and Mediterranean cuisines, they have variants in Greek, Turkish, and Slavic kitchens and are commonly enjoyed as an appetizer, side dish, or light meal. Zucchini is a low-calorie vegetable rich in essential nutrients like vitamin C, potassium, and manganese. These pancakes are relatively nutrient-dense, offering fiber, some protein from eggs, and various vitamins and minerals. Their nutritional profile depends on the added ingredients but typically supports a balanced diet by including both plant-based and whole-food components.

Health Benefits

• High in antioxidants such as vitamin C, which supports a robust immune system.
• Rich in potassium, which helps maintain healthy blood pressure levels.
• Provides dietary fiber, promoting healthy digestion and contributing to satiety.
• Contains manganese, which aids in bone health and metabolism.
• Eggs in the recipe add protein, essential for muscle repair and growth.

Dietary Considerations

Allergens: Contains egg, wheat (if using regular flour)

Suitable for: Vegetarian, flexitarian

Not suitable for: Vegan (without modifications), gluten-free (unless made with alternative flours), egg-free diets

Selection and Storage

Store cooked zucchini pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven to maintain crispness.

Common Questions About Zucchini pancakes Nutrition

What is the nutritional content of zucchini pancakes?

Zucchini pancakes typically contain around 70-100 calories per pancake (depending on the recipe), 2-4 grams of protein, and are low in fat. They are also a good source of vitamins like vitamin C and potassium due to the zucchini. Keep in mind that variations in ingredients like flour and oil can alter the nutritional profile.

Are zucchini pancakes compatible with a keto diet?

Zucchini pancakes can be compatible with a keto diet if made with low-carb ingredients like almond flour or coconut flour instead of traditional wheat flour. Standard recipes may not be keto-friendly due to higher carbohydrate content, so you may need to modify the recipe for compliance.

What are the health benefits of zucchini pancakes?

Zucchini pancakes provide several health benefits as zucchini is rich in antioxidants, fiber, and water content, which support digestion and hydration. Additionally, they can be a low-calorie alternative for a filling meal when made with healthy ingredients. However, frying them in excessive oil may increase calorie and fat content, so opt for minimal oil or baking if healthier options are preferred.

What is the recommended serving size for zucchini pancakes?

A typical serving size is 2-3 medium-sized pancakes, which provides approximately 140-300 calories depending on the ingredients used. Pair them with a source of lean protein or a side salad for balanced nutrition.

How do zucchini pancakes compare to traditional pancakes in terms of nutrition?

Zucchini pancakes are generally lower in calories and carbohydrates compared to traditional pancakes, especially when made without wheat flour. They also offer extra vitamins and minerals like vitamin A, vitamin C, and potassium from the zucchini. Traditional pancakes made with all-purpose flour tend to be higher in carbs and may lack the added nutrients found in zucchini-based versions.

Data Sources & Scientific References