Banana Milk Shake
Cool, creamy, and irresistibly refreshing, this Banana Milkshake recipe is the perfect blend of simplicity and flavor. Featuring the natural sweetness of ripe bananas, cold milk, and a hint of vanilla, this drink comes together in just 5 minutes for a quick and satisfying treat. Add sugar to taste or skip it altogether for a naturally sweetened option, and the ice cubes give it a luscious, frothy texture. Perfect for breakfast, a midday booster, or a kid-friendly dessert, this homemade banana milkshake is a delicious way to enjoy a classic favorite. Serve it chilled with a garnish of banana slices or a dash of cinnamon for an extra touch of charm. Tags: banana milkshake recipe, quick milkshake recipe, how to make banana milkshake, easy milkshake ideas.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 2 cups milk (cold)
- 0.5 teaspoons vanilla extract (optional)
- 1 tablespoons sugar (optional, adjust based on sweetness of bananas)
- 4 pieces ice cubes
Instructions
Peel the bananas and cut them into smaller chunks for easier blending.
In a blender, combine the banana chunks, cold milk, vanilla extract (if using), sugar (if needed), and ice cubes.
Blend the mixture on high speed until smooth and creamy. Check for desired sweetness and adjust if necessary.
Pour the banana milkshake into two glasses.
Serve immediately, optionally garnished with a banana slice or a sprinkle of cinnamon.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 90.6 g | 33% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 65.4 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 622 mg | 48% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
