Banana Milk Drink
Cool down and energize with this quick and creamy Banana Milk Drink, a refreshing blend perfect for breakfast, snacks, or post-workout fuel. Made with just a handful of wholesome ingredients—ripe bananas, milk (choose dairy or your favorite plant-based option), and optional sweeteners like honey or maple syrup—this smoothie-style drink is naturally sweet and bursting with banana flavor. Toss in a dash of vanilla extract for an aromatic twist and blend with ice cubes to achieve a luscious, chilled consistency. Ready in just 5 minutes, this healthy and customizable recipe is a delightful way to enjoy a nutritious, on-the-go treat. Perfect for banana lovers and smoothie enthusiasts alike!
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Recipe Information
Ingredients
- 2 pieces Ripe bananas
- 2 cups Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes
Instructions
Peel the ripe bananas and cut them into chunks for easier blending.
Add the banana chunks to a blender.
Pour in the milk. Feel free to use your choice of dairy or plant-based milk, such as almond, oat, or soy milk.
If you prefer added sweetness, drizzle in the honey or maple syrup. This step is optional as ripe bananas are naturally sweet.
For an extra layer of flavor, add the vanilla extract (optional).
Toss in the ice cubes to make the drink cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy, about 30–60 seconds.
Pour the banana milk drink into glasses and serve immediately. Optionally, garnish with a banana slice or a sprinkle of cinnamon.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 34.9 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 311 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
