Nutrition Facts for Berry bliss smoothie bowl

Berry Bliss Smoothie Bowl

Image of Berry Bliss Smoothie Bowl
Nutriscore Rating: 75/100

Dive into a vibrant breakfast with the Berry Bliss Smoothie Bowl—a stunning and nutrient-packed creation that's as satisfying as it is beautiful. This recipe features frozen mixed berries and banana blended with creamy Greek yogurt and unsweetened almond milk, offering a rich, fruity base bursting with antioxidants. Topped with fresh strawberries, blueberries, crunchy granola, chia seeds, and a sprinkle of coconut flakes, each serving is a perfect balance of textures and flavors. Ready in just 10 minutes, this smoothie bowl is ideal for busy mornings or a refreshing snack. Customize it with a drizzle of honey for added sweetness, and enjoy a wholesome, nutrient-dense boost to fuel your day. Perfect keywords include smoothie bowl, berry breakfast, healthy recipe, quick meals, and antioxidant-rich.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Frozen mixed berries
  • 1 medium Frozen banana
  • 0.5 cup Unsweetened almond milk
  • 0.5 cup Greek yogurt
  • 1 tablespoon Honey (optional)
  • 0.25 cup Fresh strawberries
  • 0.25 cup Blueberries
  • 0.25 cup Granola
  • 1 tablespoon Chia seeds
  • 1 tablespoon Coconut flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a blender, combine the frozen mixed berries, frozen banana, almond milk, Greek yogurt, and honey (if using).

2

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if necessary.

3

If the mixture is too thick, add a splash more almond milk to reach your desired consistency.

4

Pour the smoothie mixture into two bowls, creating a smooth and even surface.

5

Arrange the fresh strawberries, blueberries, granola, chia seeds, and coconut flakes artfully atop each bowl.

6

Serve immediately and enjoy the refreshing, nutritious start to your day!

Cooking Tip: Take your time with each step for the best results!
600
cal
18.7g
protein
96.9g
carbs
18.6g
fat

Nutrition Facts

1 serving (640.7g)
Calories
600
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 2.8 g
Cholesterol 6 mg 2%
Sodium 128 mg 6%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 17.1 g 61%
Total Sugars 56.8 g
Protein 18.7 g 37%
Vitamin D 1.1 mcg 5%
Calcium 420 mg 32%
Iron 3.6 mg 20%
Potassium 1029 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
11.9%%
26.6%%
Fat: 167 cal (26.6%%)
Protein: 74 cal (11.9%%)
Carbs: 387 cal (61.5%%)