Keto Berry Smoothie Bowl
Dive into the vibrant and nutritious world of a Keto Berry Smoothie Bowl, the perfect low-carb breakfast or snack to fuel your day! Packed with antioxidants from a blend of frozen raspberries, strawberries, and blackberries, this creamy creation gets its velvety texture from avocado and chia seeds, while unsweetened almond milk keeps it light and keto-friendly. Sweetened naturally or with a touch of stevia, and infused with vanilla for an aromatic boost, this smoothie bowl is as flavorful as it is wholesome. Topped with fresh berries, sliced almonds, and unsweetened coconut flakes, every bite delivers a delightful crunch and tropical flair. Ready in just 10 minutes, this quick and easy recipe is an irresistible choice for anyone seeking a low-carb, nutrient-packed option that's as Instagram-worthy as it is delicious!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries (such as raspberries, strawberries, and blackberries)
- 0.5 cup Unsweetened almond milk
- 0.5 medium Avocado
- 1 tbsp Chia seeds
- 0.5 tsp Vanilla extract
- 1 tsp Powdered erythritol or stevia (optional, to taste)
- 0.25 cup Fresh berries (such as blueberries and strawberries)
- 1 tbsp Sliced almonds
- 1 tbsp Unsweetened coconut flakes
Instructions
In a high-speed blender, combine the frozen mixed berries, almond milk, avocado, chia seeds, vanilla extract, and sweetener (if using).
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender occasionally.
Taste the smoothie mixture and adjust the sweetness if necessary by adding more sweetener.
Pour the smoothie mixture into a serving bowl.
Top with fresh berries, sliced almonds, and coconut flakes to add texture and flavor.
Serve immediately and enjoy your nutritious and flavorful Keto Berry Smoothie Bowl.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 4.8 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 318 mg | 24% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
