Baked potato with green onions
Item Rating: 86/100
One cup of Baked potato with green onions is around 236 grams and contains approximately 220 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.
Baked Potato With Green Onions is a delicious and simple dish that celebrates the hearty potato, often enjoyed in American cuisine. This classic comfort food features a fluffy baked potato, generously topped with vibrant green onions that add a fresh, zesty flavor. It's a nutritious option, packed with vitamins, fiber, and antioxidants from the potatoes and green onions. Plus, it's low in calories and can be dressed up with yogurt or cheese for extra richness. Perfect as a side or a satisfying main, this dish brings wholesome goodness to your table!
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Nutrition Facts
| Serving size | (236.3388g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.9454 |
| Total Fat 0.2732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.2241mg | 0% |
| Total Carbohydrate 50.5465g | 0% |
| Dietary Fiber 5.1912g | 0% |
| Total Sugars 3.4153g | |
| Protein 5.8742g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.0547mg | 0% |
| Iron 2.3225mg | 0% |
| Potassium 1265.0273mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%