Nutrition Facts for Vegan baked potato with green onions

Vegan Baked Potato with Green Onions

Image of Vegan Baked Potato with Green Onions
Nutriscore Rating: 79/100

Elevate your comfort food game with this Vegan Baked Potato with Green Onions recipe, a simple yet satisfying dish that's perfect for weeknight dinners or casual get-togethers. Featuring perfectly baked russet potatoes with crispy, golden skins brushed in olive oil and seasoned with salt and pepper, this recipe delivers incredible texture and flavor. The fluffy potato interior is loaded with creamy vegan sour cream, a sprinkle of savory nutritional yeast, and a hint of garlic powder for a burst of umami goodness. Topped with fresh chopped green onions, this easy-to-make vegan delight is both nutritious and customizable. Ready in just over an hour and packed with plant-based goodness, these baked potatoes make an excellent side dish or a hearty main course.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup green onions (scallions), chopped
  • 0.25 cup nutritional yeast
  • 0.5 cup vegan sour cream
  • 0.5 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and scrub the russet potatoes thoroughly to remove any dirt. Pat them dry with a paper towel.

3

Using a fork, poke several holes around each potato to allow steam to escape during baking.

4

Brush each potato with olive oil to coat the skin evenly. Sprinkle the potatoes with salt and ground black pepper.

5

Place the potatoes directly on the middle oven rack, and bake for about 60 minutes, or until the potatoes are tender when poked with a fork.

6

While the potatoes are baking, prepare the toppings. Finely chop the green onions and set aside.

7

Once the potatoes are cooked through, remove them from the oven and let cool for a few minutes. Carefully cut a slit lengthwise on each potato and gently squeeze the sides to open the potato slightly.

8

Fluff the potato flesh using a fork and add a dollop of vegan sour cream into each potato.

9

Sprinkle nutritional yeast and garlic powder over the potatoes for extra flavor.

10

Top each potato with chopped green onions and serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
1195
cal
25.6g
protein
161.9g
carbs
49.0g
fat

Nutrition Facts

1 serving (1042.7g)
Calories
1195
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2902 mg 126%
Total Carbohydrate 161.9 g 59%
Dietary Fiber 20.3 g 72%
Total Sugars 5.8 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 8.6 mg 48%
Potassium 3925 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
8.6%%
37.0%%
Fat: 441 cal (37.0%%)
Protein: 102 cal (8.6%%)
Carbs: 647 cal (54.4%%)