1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with cheese
Roasted potatoes with cheese are a comforting dish popular in various cuisines, from American to European. This dish combines roasted potatoes, often cooked with minimal oil, and melted cheese for added flavor and richness. Potatoes are a nutrient-dense carbohydrate source, providing energy, vitamin C, potassium, and dietary fiber, while cheese delivers protein, calcium, and fat. Depending on the cheese used, this dish can also provide varying levels of vitamin B12 and phosphorus. Though indulgent, this meal can fit into a balanced diet when eaten in moderation.
Health Benefits
- Potatoes are an excellent source of potassium, which supports heart health and proper muscle function (one medium potato provides about 620 mg, or 13% of the daily value).
- Cheese is rich in calcium, essential for strong bones and teeth, with one ounce of cheddar cheese providing approximately 200 mg of calcium (20% of the daily value).
- Vitamin C from potatoes supports immune health and improves iron absorption, with one medium potato offering about 30% of the daily recommended amount.
Dietary Considerations
Selection and Storage
Roasted potatoes with cheese can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or a skillet to maintain crispness.
Common Questions About Roasted potatoes with cheese Nutrition
Are roasted potatoes with cheese high in protein?
Roasted potatoes with cheese are not considered a high-protein dish. A typical serving (about 1 cup) contains around 4-6 grams of protein, with most of this coming from the cheese rather than the potatoes. Adding extra cheese or pairing the dish with a protein-rich side can help increase protein content.
Can I eat roasted potatoes with cheese on a keto diet?
Roasted potatoes with cheese are not suitable for a strict keto diet due to their high carbohydrate content. Potatoes are naturally starchy and can contain upwards of 25-30 grams of net carbs per cup, significantly exceeding keto-friendly limits. Substituting potatoes with a lower-carb option like cauliflower may make the dish more compatible with keto.
What are the health benefits or concerns of eating roasted potatoes with cheese?
Roasted potatoes with cheese can be a source of potassium, vitamin C, and calcium (from cheese), but they are also calorie-dense and may be high in saturated fat depending on the type and quantity of cheese used. Overconsumption may lead to weight gain or elevated cholesterol levels, especially if prepared with excessive oil.
How much roasted potatoes with cheese should I serve per person?
A serving size of roasted potatoes with cheese is typically about 1 cup (or approximately 200-250 grams). This portion provides around 200-300 calories, depending on preparation methods. For a balanced meal, pair it with lean protein sources and vegetables to provide variety and nutritional balance.
How do roasted potatoes with cheese compare to mashed potatoes with cheese?
Roasted potatoes with cheese generally retain their natural texture and are often less calorie-dense because roasting can require less butter or cream compared to mashed potatoes. Mashed potatoes with cheese, however, tend to be creamier but may contain additional fats, depending on the preparation. The choice often depends on personal texture preference and specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
