Baked potato spud

Item Rating: 86/100

One cup of Baked potato spud is around 236 grams and contains approximately 220 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Baked Potato Spud is a delicious comfort food classic, hailing from the heart of home kitchens around the globe. It's simply made with a hearty potato, baked to perfection until its skin is crispy and its insides are fluffy and warm. You can enjoy it plain, or load it up with toppings like sour cream, chives, cheese, and even vegetables for a flavor-packed experience. Nutritionally, Baked Potato Spud is rich in potassium and vitamin C, making it a hearty choice, though watch those toppings for extra calories. Whether as a side or a satisfying main, Baked Potato Spud is a versatile dish loved by many!

Nutrition Facts

Serving size	(236.3388g)

Amount per serving	% Daily Value*
Calories	219.9454

Total Fat 0.2732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.2241mg	0%
Total Carbohydrate 50.5465g	0%
Dietary Fiber 5.1912g	0%
Total Sugars 2.3225g
Protein 5.8742g	0%

Vitamin D 0IU	0%
Calcium 30.0547mg	0%
Iron 2.5957mg	0%
Potassium 1265.0273mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%