1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked flatbread
Baked flatbread is a versatile staple enjoyed across various cuisines, from Mediterranean to Middle Eastern and South Asian traditions. Typically made with a simple mix of flour, water, salt, and sometimes yeast or oil, this bread is rolled thin and baked until soft or slightly crisp. Its minimal ingredients make it a low-fat option, though nutritional content can vary depending on added toppings or fillings. Whole-grain or whole-wheat versions provide dietary fiber, supporting digestion and maintaining steady energy levels. Flatbread is often used as a base for dishes like wraps, dips, or pizzas, making it easily adaptable to healthy or indulgent recipes. However, refined flour flatbreads can be less nutrient-dense and higher in carbs. When paired with fresh vegetables, lean proteins, and healthy fats, it can be part of a balanced meal enjoyed globally for its simplicity and adaptability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
