Baked eggs with tomatoes and parmesan

Item Rating: 69/100

One cup of Baked eggs with tomatoes and parmesan is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.

Baked Eggs With Tomatoes And Parmesan are a delicious and nutritious dish perfect for any time of day. Combining vibrant, juicy tomatoes with rich, creamy Parmesan cheese and perfectly baked eggs, this dish hails from Mediterranean cuisine, celebrating fresh, wholesome ingredients. Packed with protein from the eggs and antioxidants from the tomatoes, it's a healthy choice that keeps you satisfied. Plus, it's low in carbs, making it ideal for various diets. Whether enjoyed for breakfast, brunch, or a light dinner, this dish brings warmth and comfort to your table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 22.0819g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 24.2%

Carbs: 12.1%