1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pizza
Egg Pizza is a unique fusion dish that combines the hearty goodness of eggs with the savory flavors of pizza. Typically made with a base of flatbread or pizza dough, it is topped with beaten eggs, cheese, and an assortment of vegetables like bell peppers, tomatoes, and onions. Additional toppings may include meats such as ham or sausage, making it a versatile choice suitable for breakfast, brunch, or dinner. This dish is believed to originate as a playful twist on classic Italian pizza, enhanced with a protein-rich egg base. Nutritionally, it offers a good source of protein, vitamins, and minerals from the eggs and vegetables. However, its healthiness depends on the choice of toppings and cheeses, as excessive processed meats or high-fat ingredients can increase saturated fat and sodium content. Opting for whole-grain dough and lighter toppings can make Egg Pizza a balanced indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
