Nutrition Facts for Eggs baked with tomatoes

Eggs Baked with Tomatoes

Image of Eggs Baked with Tomatoes
Nutriscore Rating: 73/100

Transform your breakfast or brunch game with this irresistibly hearty and flavorful dish: Eggs Baked with Tomatoes. This one-pan recipe combines the sweetness of sautΓ©ed cherry tomatoes, the boldness of smoky paprika and earthy cumin, and the creaminess of perfectly baked eggs for a comforting, Mediterranean-inspired meal. With just 10 minutes of prep time, it’s quick to assemble and then baked to perfection in the oven, delivering a dish that’s as visually stunning as it is delicious. Serve it straight from the skillet, garnished with fresh parsley and accompanied by crusty bread to soak up every drop of the rich, spiced tomato sauce. Whether enjoyed as a cozy breakfast or a light dinner, this effortless recipe is a wholesome yet indulgent treat your whole family will love. Perfect for anyone seeking a warm, savory meal idea, baked eggs recipes, or tomato-based dishes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 3 cups, halved Cherry tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 large Eggs
  • 2 tablespoons, chopped Fresh parsley
  • 4 slices (for serving) Crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a medium ovenproof skillet, heat the olive oil over medium heat.

3

Add the diced onion and cook for 3-4 minutes until soft and translucent.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

5

Stir in the halved cherry tomatoes and cook for 5 minutes until softened and juicy.

6

Add the tomato paste, paprika, cumin, salt, and black pepper. Mix well to combine and simmer for 2-3 minutes to allow the flavors to meld.

7

Use the back of a spoon to create four small wells in the tomato mixture and carefully crack an egg into each well.

8

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny.

9

Remove from the oven and garnish with freshly chopped parsley.

10

Serve hot with slices of crusty bread to mop up the flavorful tomato sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1054
cal
28.8g
protein
156.4g
carbs
38.0g
fat

Nutrition Facts

1 serving (909.5g)
Calories
1054
% Daily Value*
Total Fat 38.0 g 49%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2401 mg 104%
Total Carbohydrate 156.4 g 57%
Dietary Fiber 14.5 g 52%
Total Sugars 27.2 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 10.9 mg 61%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
10.6%%
31.6%%
Fat: 342 cal (31.6%%)
Protein: 115 cal (10.6%%)
Carbs: 625 cal (57.8%%)