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Baked chicken skin

Baked chicken skin

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 241 calories, 8.2 grams of protein, 22.2 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
1147.6
calories
39.0
protein
0
carbohydrates
106.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1147.6
% Daily Value*
Total Fat 106.0 g 135%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 0 g
Cholesterol 259.5 mg 86%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.0 g 78%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 1.9 mg 10%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
πŸ§‚ Low sodium
πŸ§‚ Low salt
🧈 High saturated fat
πŸ₯© High protein
🍞 Low carbs

Source of Calories

0.0%
14.1%
85.9%
Fat: 954 cal (85.9%)
Protein: 156 cal (14.1%)
Carbs: 0 cal (0.0%)

About Baked chicken skin

Baked chicken skin is a crispy and flavorful treat often enjoyed for its savory taste and texture. Common in cuisines worldwide, particularly in American and Asian cooking, it’s created by removing chicken skin, seasoning it, and baking until golden and crunchy. Nutritionally, baked chicken skin is high in fat, predominantly unsaturated fats, which can support heart health when consumed in moderation. It also provides small amounts of protein, along with vitamins like B12 and minerals such as selenium. However, chicken skin is calorie-dense and contains saturated fat, which, in excess, may contribute to cardiovascular issues. Its sodium content can be elevated depending on seasoning choices. While indulgent on its own, it can complement salads, soups, or dishes where added texture is desirable. Moderation is key for those aiming to enjoy its benefits while minimizing potential drawbacks in a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.