1 serving (28 grams) contains 160 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.6 mg | 17% | |
| Sodium | 1319.6 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharrones
Chicharrones are crispy fried pork rinds typically originating from Spanish and Latin American cuisine. Traditionally made by frying pork skin until it becomes crunchy, they are popular in a variety of dishes or as standalone snacks. Known for their high protein and fat content, chicharrones are a zero-carb food, providing 64.3g of protein and 32.1g of fat per 100g serving. However, they lack essential vitamins such as vitamin C and D, and are low in minerals like calcium and iron. Often enjoyed with dips, stews, or as toppings, they have become a favored choice for people following low-carb diets, such as keto or paleo. While delicious, they should be eaten in moderation due to calorie density.
Health Benefits
- High protein content (64.3g per 100g) supports muscle repair and growth.
- Zero carbohydrates make them a great option for low-carb or keto diets.
- Their moderate calcium (32mg per 100g) contributes to bone health, though not a primary source.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness. Avoid moisture exposure as this can lead to sogginess.
Common Questions About Chicharrones Nutrition
Are chicharrones high in protein?
Yes, chicharrones are very high in protein, providing about 64.3 grams of protein per 100 grams. This makes them a great choice for those looking to increase their protein intake, though they are quite calorie-dense at 571 calories per 100 grams.
Can I eat chicharrones on a keto diet?
Yes, chicharrones are an excellent choice for a keto diet because they contain zero carbohydrates and are high in fat, with 32.1 grams per 100 grams. Their macronutrient profile is ideal for maintaining ketosis.
Are there any health concerns associated with eating chicharrones?
While chicharrones are high in protein, they are also very high in sodium, containing approximately 2,639 mg per 100 grams, which is over 100% of the recommended daily intake. Consuming them in moderation is important to avoid issues like high blood pressure.
What is the recommended serving size for chicharrones?
A typical serving size of chicharrones is around 28 grams (1 ounce), which provides roughly 160 calories, 18 grams of protein, and about 740 mg of sodium. This small portion is sufficient to enjoy their flavor while managing calorie and sodium intake.
How do chicharrones compare to other snack foods like potato chips?
Chicharrones are much higher in protein and fat compared to potato chips, which are primarily made of carbohydrates. For example, 100 grams of potato chips contain about 7 grams of protein and 37 grams of carbs, whereas chicharrones are carb-free and provide 64 grams of protein, making them a more protein-dense and keto-friendly snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicharrones DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
