Blackened Baked Chicken
Craving a bold and flavorful dinner that's both simple to make and irresistibly delicious? This Blackened Baked Chicken recipe delivers perfectly seasoned chicken breasts that are tender on the inside with a smoky, spice-infused crust on the outside. Featuring a robust blend of paprika, garlic powder, oregano, and a hint of cayenne pepper, this dish brings Cajun-inspired flavors straight to your oven—without the hassle of pan-frying. Ready in just 35 minutes, it's a quick baked chicken recipe ideal for weeknights or meal prep. Pair it with lemon wedges for a burst of citrusy brightness and serve alongside your favorite sides like roasted vegetables or fluffy rice. Spicy, savory, and utterly satisfying, this blackened chicken is destined to be a new family favorite!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray.
In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to create the blackened seasoning.
Pat the chicken breasts dry with paper towels, then rub them with olive oil to coat evenly.
Sprinkle the blackened seasoning generously on both sides of the chicken breasts, pressing it into the meat to ensure it adheres well.
Place the seasoned chicken breasts on the prepared baking sheet, leaving space between each piece to allow for even cooking.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Serve the blackened baked chicken hot, garnished with lemon wedges on the side for a zesty finishing touch.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
