1 serving (50 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken skin
Fried chicken skin is a crispy, flavorful dish made by deep-frying the outer layer of chicken, often seasoned with spices. Originating from Southern cuisine in the United States, it has gained popularity globally as a snack or addition to meals. While it is high in protein due to its poultry base, fried chicken skin is also calorie-dense and contains significant amounts of fat, especially saturated fat, depending on the frying method. It offers some micronutrients such as niacin (vitamin B3) and selenium but is considered an indulgent treat rather than a staple for a balanced diet.
Health Benefits
- Contains protein: Chicken skin is rich in animal-derived protein, essential for muscle building and repair.
- Source of niacin (vitamin B3): Niacin supports energy production and aids in maintaining healthy skin and nerves.
- Provides selenium: Selenium, found in chicken skin, contributes to antioxidant defense and thyroid health.
Dietary Considerations
Selection and Storage
Store fried chicken skin in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven to restore crispiness instead of microwaving.
Common Questions About Fried chicken skin Nutrition
Is fried chicken skin high in protein?
Fried chicken skin is moderately high in protein, providing about 9 grams of protein per 1-ounce serving (28 grams). However, it is also high in fat, so while it can contribute to your protein intake, it should be consumed in moderation due to its calorie density.
Can I eat fried chicken skin on a keto diet?
Yes, fried chicken skin is compatible with a keto diet. It is low in carbohydrates (close to 0 grams per serving depending on the preparation) and high in fat, making it a keto-friendly snack when prepared without carb-heavy breading.
Are there health concerns with eating fried chicken skin?
Fried chicken skin should be eaten in moderation due to its high levels of saturated fat and cholesterol, which could contribute to heart disease if consumed in excess. Additionally, fried foods may contain harmful compounds formed during the frying process, such as acrylamide, especially if overcooked.
How much fried chicken skin should I eat in one serving?
A proper portion size of fried chicken skin is about 1 ounce (28 grams), which contains approximately 140 calories, 9 grams of protein, and 10 grams of fat. Overeating fried chicken skin may lead to excessive calorie and fat intake, so it’s best to enjoy it as an occasional treat.
How does fried chicken skin compare to baked chicken skin?
Fried chicken skin is significantly higher in fat and calories compared to baked chicken skin due to the frying process, which adds oil. For example, fried chicken skin contains about 140 calories and 10 grams of fat per ounce, while baked chicken skin is leaner with fewer calories and fat when cooked without added oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
