1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken fillets
Baked chicken fillets are a popular protein-rich dish made by oven-cooking chicken breasts or thighs, often seasoned with herbs and spices. They are a staple in many cuisines worldwide, including American, Mediterranean, and Asian. Known for their lean protein content and versatility, baked chicken fillets serve as a nutritious center to various meals. Each 4-ounce cooked serving provides approximately 26 grams of protein, 2-4 grams of fat, and zero carbohydrates, making it a favorite in health-focused diets. Chicken is also a natural source of essential vitamins like B6 and B12, along with minerals such as phosphorus and selenium.
Health Benefits
- High-quality protein supports muscle growth and repair, with 26 grams of protein per 4-ounce serving.
- Vitamin B6 in chicken promotes proper brain development and function, aiding neurotransmitter production.
- Selenium supports a healthy immune system by acting as an antioxidant and contributing to thyroid function.
Dietary Considerations
Selection and Storage
Store cooked baked chicken fillets in an airtight container in the refrigerator for up to 3-4 days. Ensure they are reheated to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Baked chicken fillets Nutrition
Is baked chicken fillet high in protein?
Yes, baked chicken fillet is an excellent source of protein. A 3.5-ounce (100-gram) serving typically contains around 26 grams of protein, making it a great choice for muscle repair and growth.
Can I eat baked chicken fillet on a keto diet?
Yes, baked chicken fillet is keto-friendly as it is naturally low in carbs and high in protein. A standard serving contains 0 grams of carbohydrates, which aligns perfectly with ketogenic diet guidelines.
What are the health benefits of baked chicken fillet?
Baked chicken fillet is a lean protein source that supports muscle growth and immune health, and it is lower in fat compared to fried chicken. It also provides essential nutrients like B vitamins (B6 and B12) and selenium, which are crucial for energy production and thyroid function.
What is the recommended serving size for baked chicken fillet?
The recommended serving size for baked chicken fillet is typically 3.5 ounces (about 100 grams), which provides around 165 calories, 26 grams of protein, and 3.6 grams of fat. Adjust portion sizes based on your dietary needs and activity level.
How does baked chicken fillet compare to grilled chicken fillet?
Baked chicken fillet is slightly moister than grilled chicken due to the cooking method, but both options are equally nutritious if prepared without added fats or breading. Grilled chicken may have a smoky flavor, while baked chicken retains more natural juices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
