Keto Oven-Baked Chicken Fillets
Savor the flavor and crunch of these Keto Oven-Baked Chicken Fillets, a guilt-free, low-carb alternative to traditional breaded chicken. Coated in a savory blend of almond flour, grated Parmesan, garlic powder, and paprika, each chicken breast fillet is baked to golden perfection with a light spray of olive oil for added crispiness. This easy, protein-packed recipe requires just 15 minutes of prep and delivers a juicy, tender bite alongside a satisfyingly crispy crust—all while keeping it keto-friendly. Perfect for weeknight dinners or meal prep, serve these fillets with your favorite keto-friendly sides for a delicious, healthy meal that's as wholesome as it is delicious.
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large eggs
- 1 as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until they are well mixed.
Dip each chicken breast fillet into the egg mixture, ensuring it is fully coated.
Then, transfer the fillet to the almond flour mixture, pressing down gently to adhere the coating to all sides of the chicken.
Place the breaded chicken fillets onto the prepared baking sheet.
Lightly spray the top of each fillet with olive oil spray. This helps to achieve a golden-brown crust.
Bake the chicken fillets in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is golden brown.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve the Keto Oven-Baked Chicken Fillets with a side salad or your favorite keto-friendly vegetables.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
