Oven-Baked Chicken Fillets
Elevate your weeknight dinner routine with these flavorful Oven-Baked Chicken Fillets—a quick, healthy, and irresistibly juicy main dish! Perfectly seasoned with a fragrant blend of garlic powder, paprika, dried oregano, and a hint of zesty lemon juice, these chicken fillets are baked to perfection in just 25 minutes. Using olive oil ensures the chicken stays tender and moist, while the oven baking method makes cleanup a breeze. With minimal prep time and a well-balanced seasoning, this recipe is a go-to for busy families or meal preppers looking for a protein-packed dish that's both delicious and versatile. Pair these easy baked chicken fillets with your favorite sides, like roasted veggies or a crisp garden salad, for a complete and wholesome meal. Keywords: oven-baked chicken, juicy chicken fillets, healthy dinner recipes, quick weeknight meals, baked chicken breast.
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Recipe Information
Ingredients
- 4 pieces Chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Place the chicken breast fillets in a large bowl and drizzle them with olive oil.
In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.
Sprinkle the seasoning mixture evenly over the chicken fillets, ensuring they are well coated.
Drizzle the lemon juice over the seasoned chicken for a hint of fresh citrus flavor.
Arrange the chicken fillets on the prepared baking sheet, ensuring they are spaced evenly and not touching.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the fillets are cooked through.
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute before serving.
Serve the baked chicken fillets with your favorite side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
