Paleo Oven-Baked Chicken Fillets
Discover the ultimate go-to recipe for healthy and flavorful dining with Paleo Oven-Baked Chicken Fillets. Perfectly seasoned with a bold blend of paprika, garlic powder, onion powder, and dried oregano, these juicy chicken breast fillets are marinated in olive oil and fresh lemon juice for an irresistible zesty finish. Baked to tender perfection in under 30 minutes, this paleo-friendly dish is as quick as it is wholesome, making it ideal for busy weeknights. Serve alongside roasted vegetables or a crisp salad for a satisfying meal that’s gluten-free, dairy-free, and packed with nutrition. Whether you're seeking meal prep inspiration or a light yet hearty dinner, these oven-baked chicken fillets are a must-try!
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Recipe Information
Ingredients
- 4 pieces Chicken breast fillets
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the olive oil and lemon juice to form the marinade.
In another bowl, combine the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
Pat the chicken breast fillets dry with a paper towel.
Brush each chicken fillet with the olive oil and lemon juice mixture, ensuring they are well coated on both sides.
Sprinkle the mixed dry spices evenly over both sides of each fillet, pressing lightly to adhere.
Place the seasoned fillets on a baking sheet lined with parchment paper or a lightly oiled baking dish.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the Paleo Oven-Baked Chicken Fillets with your choice of Paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
