1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted turkey breast
Oven-roasted turkey breast is a staple in many Western cuisines, particularly in North America, where it is a centerpiece during festive occasions like Thanksgiving. Renowned for its lean, protein-rich composition, turkey breast is a low-fat, high-protein poultry option, making it a go-to for health-conscious eaters. A typical 3-ounce serving provides approximately 26 grams of protein, less than 1 gram of fat, and is low in carbohydrates. This preparation involves roasting the breast without additional breading or heavy sauces, maintaining its natural nutritional benefits. Turkey breast is also an excellent source of B vitamins, such as niacin (B3) and pyridoxine (B6), which support energy production and brain health.
Health Benefits
- Rich in protein, with 26 grams per 3-ounce serving, aiding in muscle repair and growth.
- Contains niacin (B3), which supports cellular energy production and healthy metabolism.
- Good source of vitamin B6, which promotes brain health and helps with the synthesis of neurotransmitters.
Dietary Considerations
Selection and Storage
Refrigerate oven-roasted turkey breast within two hours of cooking and consume within 3-4 days. To extend shelf life, store in the freezer for up to 3 months in an airtight container.
Common Questions About Oven roasted turkey breast Nutrition
Is oven-roasted turkey breast high in protein?
Yes, oven-roasted turkey breast is an excellent source of protein. A 3-ounce (85g) serving typically provides around 26 grams of protein while containing only about 120 calories, making it a lean protein choice.
Can I eat oven-roasted turkey breast on a keto diet?
Yes, oven-roasted turkey breast is keto-friendly as it contains negligible carbohydrates, typically less than 1 gram per serving. Its high protein and low carb content make it ideal for maintaining ketosis.
What are the health benefits of oven-roasted turkey breast?
Oven-roasted turkey breast is a lean source of high-quality protein, which supports muscle repair and satiety. It's also rich in B vitamins, particularly niacin and B6, which are essential for energy metabolism. However, check the sodium levels if it's pre-packaged, as processed options can be high in salt.
How much oven-roasted turkey breast should I eat per serving?
A typical serving size of oven-roasted turkey breast is 3 to 4 ounces (85-113g), which is about the size of a deck of cards. This portion provides a good balance of protein and nutrients without overconsuming calories.
How does oven-roasted turkey breast compare to chicken breast?
Oven-roasted turkey breast and skinless chicken breast are similar in nutritional profile. Both are lean, high in protein, and low in fat. Turkey breast tends to have slightly fewer calories and a marginally distinct flavor, while chicken may be more versatile in certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
