1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper oven roasted chicken
Lemon Pepper Oven Roasted Chicken is a flavorful and healthy dish celebrated for its simplicity and robust taste. Rooted in American cuisine with global influences, this dish features tender chicken seasoned with zesty lemon juice, fragrant lemon zest, freshly cracked black pepper, garlic, and a touch of olive oil. Oven-roasting locks in juices while creating a golden, crisp skin without the need for deep frying, making it a heart-healthy option. Packed with lean protein, vitamins from the citrus, and antioxidants from black pepper, this meal is nutrient-rich and satisfying. However, sodium levels can rise depending on seasoning blends, so opting for low-sodium alternatives can enhance its healthfulness. A versatile choice, it pairs well with roasted vegetables or whole grains for a balanced meal. The bright, tangy flavors and wholesome ingredients make Lemon Pepper Oven Roasted Chicken a timeless favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
