One cup of Baked brussels sprouts is around 250 grams and contains approximately 107.5 calories, 8.5 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Baked Brussels Sprouts are a delicious, versatile side dish that highlights the natural sweetness of this nutritious vegetable. Originating from Belgium, these little greens are tossed with olive oil, garlic, and a sprinkle of sea salt before being roasted to golden perfection. Packed with vitamins C and K, fiber, and antioxidants, they promote heart health and aid digestion. The roasting process enhances their earthy flavor while creating a satisfying crispy texture. Perfect for any meal, these Baked Brussels Sprouts are not only healthy but also a delightful addition to your table!
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 5.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3 mg | 16% | |
| Potassium | 972.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
