1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed mushrooms
Sautéed mushrooms are a simple yet flavorful dish composed of fungi cooked in oil or butter, often seasoned with garlic, herbs, and spices. Mushrooms have been used in culinary traditions worldwide, prominently featured in European, Asian, and American cuisines. They are low in calories and rich in essential nutrients such as B vitamins, selenium, and fiber. Additionally, mushrooms provide small amounts of protein and are naturally cholesterol-free. When sautéed, their earthy flavor deepens, making them a versatile side dish or topping for recipes like pasta, salads, or meat entrees.
Health Benefits
- Mushrooms are a good source of selenium, which acts as an antioxidant, supporting immune health and protecting cells from oxidative damage.
- Rich in B vitamins like riboflavin and niacin, sautéed mushrooms promote energy production and assist with maintaining healthy skin and nerve function.
- They contain dietary fiber, which supports gut health and regular digestion while fostering satiety.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator, avoiding moisture to prevent spoilage. Sautéed mushrooms should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Sauteed mushrooms Nutrition
Are sautéed mushrooms high in protein?
Sautéed mushrooms are relatively low in protein, providing about 2-3 grams of protein per 1-cup serving (depending on the variety and preparation). While they are not a significant source of protein, they do deliver other essential nutrients like vitamins and antioxidants.
Can I eat sautéed mushrooms on a keto diet?
Yes, sautéed mushrooms are an excellent choice for a keto diet. They are low in carbohydrates, with approximately 3-4 grams of carbs per cup (cooked), and their high fiber content reduces their net carb count. Just ensure that any added ingredients, like oils or seasonings, are keto-friendly.
What are the health benefits of eating sautéed mushrooms?
Sautéed mushrooms are rich in B vitamins (such as riboflavin and niacin), selenium, potassium, and antioxidants. They support immune health, improve cell function, and may reduce inflammation. Additionally, mushrooms contain beta-glucans, which have potential heart health and cholesterol-lowering benefits.
How much sautéed mushrooms should I eat in one serving?
A standard serving size for sautéed mushrooms is about 1 cup, which is approximately 80-90 grams. This portion provides around 35-45 calories, depending on how they are cooked. For a balanced diet, you can pair mushrooms with protein and healthy fats.
How do sautéed mushrooms compare to raw mushrooms?
Sautéed mushrooms have a deeper, richer flavor than raw mushrooms due to the cooking process, but they lose some water-soluble nutrients like vitamin C. However, cooking mushrooms improves the absorption of antioxidants like ergothioneine, making them nutritionally beneficial in a different way than raw mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Mushrooms and Health Summit ReportNational Institutes of Health (NIH)Summarizes research on the health benefits and key nutrients in mushrooms, focusing on immune support, antioxidants, and dietary fiber.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesGuidelines mentioning mushrooms as a nutrient-dense food and their role in a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
