Sauteed green beans

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		140
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		14 g	5%
	Dietary Fiber	6 g	21%
	Sugars	6 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (50.0%)

Protein: 16 cal (11.1%)

Carbs: 56 cal (38.9%)

About Sauteed green beans

Sauteed green beans are a simple yet flavorful dish commonly featured in multiple cuisines, including American, French, and Asian cuisine. Originating from the cultivation of green beans, which are believed to have been domesticated in Central and South America, this dish highlights the natural crispness and vibrant flavor of the vegetable. Green beans are a nutrient-dense food offering a rich supply of vitamins, particularly Vitamin C and Vitamin K, alongside lighter macronutrient profiles high in fiber while being low in calories and fat. Often cooked in olive oil or butter with seasonings such as garlic, this preparation enhances their taste while retaining their nutritional value, making them a staple side dish in balanced diets.

Health Benefits

• Vitamin C supports immune health and acts as an antioxidant, protecting cells from oxidative stress caused by free radicals.
• Fiber from green beans supports digestive health and helps maintain healthy blood sugar levels.
• Vitamin K found in green beans supports strong bones and promotes normal blood clotting.

Dietary Considerations

Allergens: Contains Butter (if used), Garlic (for sensitive individuals)

Suitable for: Vegetarian, vegan (if sauteed in plant-based oil), gluten-free

Not suitable for: Dairy-free (if cooked with butter), low-fodmap (due to garlic use)

Selection and Storage

Store fresh green beans in the refrigerator in a sealed container for up to 7 days. Once sauteed, consume within 3-4 days and keep refrigerated in an airtight container.

Common Questions About Sauteed green beans Nutrition

Are sautéed green beans a good source of vitamins or protein?

Sautéed green beans are low in protein, providing about 2 grams per 1-cup serving, but they are an excellent source of vitamins like Vitamin A, C, and K. They also contain minerals such as potassium and manganese, while being low in calories at approximately 80-100 calories per 1-cup serving when lightly sautéed with olive oil or butter.

Can I eat sautéed green beans on a keto diet?

Yes, sautéed green beans are keto-friendly as they are low in carbohydrates, containing roughly 6 grams of carbs (net carbs around 4 grams) per 1-cup serving. Using keto-approved fats like olive oil or butter for sautéing makes them an excellent option for a low-carb diet.

What are the health benefits of sautéed green beans?

Sautéed green beans are rich in antioxidants, vitamins, and fiber, which support heart health, digestion, and immune function. They are also low-calorie and nutrient-dense, making them a great addition to a balanced diet. However, avoid over-sautéing to preserve their nutrient content.

How much sautéed green beans should I eat as a serving?

A standard serving of sautéed green beans is about 1 cup, which equates to approximately 100 grams. This portion is sufficient to provide a healthy dose of vitamins, fiber, and other nutrients without adding too many calories or carbs.

How do sautéed green beans compare to steamed green beans nutritionally?

Sautéed green beans, depending on the cooking oil or butter used, can have slightly higher calories and fats compared to steamed green beans, which are prepared without added fats. However, sautéing can enhance flavor and texture, while both methods retain the beans' vitamins and minerals if cooked properly.

Data Sources & Scientific References