Baked carrots

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		83.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		138.1 mg	6%
Total Carbohydrates		19.5 g	7%
	Dietary Fiber	6.7 g	23%
	Sugars	11.2 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		0.7 mg	3%
Potassium		761.9 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.1%)

Protein: 5 cal (6.6%)

Carbs: 78 cal (91.3%)

About Baked carrots

Baked carrots are a nutritious dish prepared by roasting or baking whole or sliced carrots, often seasoned with herbs and spices. Carrots have been cultivated for thousands of years, originating in Central Asia and commonly used in global cuisines such as European, Middle Eastern, and Asian dishes. These vibrant root vegetables are renowned for their sweetness and versatility. Nutritionally, carrots are rich in beta-carotene, which converts to vitamin A in the body, and they also provide fiber, vitamin K, potassium, and antioxidants. Preparing carrots through baking preserves their nutrients while enhancing their natural sweetness.

Health Benefits

• Promotes eye health due to high levels of beta-carotene, which converts to vitamin A.
• Supports digestive health with 3.6 grams of dietary fiber per cup when baked.
• Helps maintain healthy blood pressure due to potassium content (around 320 mg per cup).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Selection and Storage

Store raw carrots in the refrigerator, ideally in a crisper drawer, to maintain freshness for up to two weeks. After baking, refrigerated carrots should be consumed within 3–5 days.

Common Questions About Baked carrots Nutrition

Are baked carrots nutritious?

Yes, baked carrots are rich in nutrients. One cup of baked carrots contains about 55 calories, 1 g of protein, 13 g of carbohydrates, and 4 g of natural sugars. They are an excellent source of beta-carotene (a precursor to vitamin A), providing over 200% of the daily recommended intake, as well as smaller amounts of vitamin C and potassium.

Can I eat baked carrots on a low-carb or keto diet?

Baked carrots can fit into a low-carb diet but are not ideal for a strict keto diet. They contain about 13 g of carbohydrates per cup, which may be too high for those limiting carb intake to under 20-50 g per day on keto. Moderation is key if you choose to include them in a low-carb plan.

What are the health benefits of baked carrots?

Baked carrots are packed with antioxidants, particularly beta-carotene, which supports eye health and immune function. They also contain dietary fiber, promoting digestion and heart health. Cooking carrots enhances the bioavailability of beta-carotene, making the nutrients easier for your body to absorb.

What is the recommended portion size for baked carrots?

A standard portion size for baked carrots is about 1 cup (equivalent to roughly 3 medium carrots). This serving provides around 55 calories and is a balanced amount to enjoy their nutritional benefits without overloading on natural sugars.

How do baked carrots compare to raw carrots nutritionally?

Baked carrots and raw carrots have similar calorie and macronutrient profiles, but the cooking process enhances the bioavailability of beta-carotene in baked carrots, making it easier for your body to absorb. However, baking does reduce the vitamin C content slightly due to heat exposure.

Data Sources & Scientific References