Breaded Chicken Tenders
Crispy, golden, and perfectly seasoned, these Breaded Chicken Tenders are a family-friendly favorite that deliver restaurant-quality flavor right at home. Coated in a savory mixture of breadcrumbs, parmesan cheese, and spices like paprika and garlic powder, each tender achieves the perfect crunch while locking in juicy, tender chicken. With a quick prep time of just 20 minutes, this recipe is ideal for busy weeknights or casual get-togethers. Pan-fried to crispy perfection in just minutes, these chicken tenders are a versatile dish that pairs beautifully with your favorite dipping sauces—from classic ranch to tangy honey mustard. Whether you’re serving them as a crowd-pleasing appetizer or a satisfying main course, this easy-to-follow recipe is all about bringing comfort, flavor, and simplicity to your dining table. Perfect for chicken lovers and anyone craving homemade crispy goodness!
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Recipe Information
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 large eggs
- 0.25 cup milk
- 1.5 cups breadcrumbs
- 0.25 cup parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 cup vegetable oil
Instructions
Begin by preparing your breading stations. Place the all-purpose flour in a shallow dish.
In a separate bowl, whisk together the eggs and milk until fully combined.
In a third shallow dish, combine the breadcrumbs, parmesan cheese, salt, black pepper, paprika, and garlic powder. Mix well to ensure even seasoning distribution.
Take each chicken tender and dredge it in the flour, shaking off excess.
Next, dip the floured chicken tender into the egg mixture, allowing any excess to drip off back into the bowl.
Finally, coat the chicken tender fully in the breadcrumb mixture, pressing lightly to adhere the breadcrumbs completely around the chicken.
Place the breaded chicken tenders on a plate and repeat the breading process with the remaining tenders.
Heat the vegetable oil in a large, heavy skillet over medium-high heat. The oil should be hot enough that a breadcrumb sizzles if dropped in.
Carefully place the chicken tenders in the hot oil, making sure not to overcrowd the pan. Cook them in batches if necessary.
Fry the chicken tenders for 3-4 minutes on each side or until they are golden brown and the chicken is cooked through. The internal temperature should reach 165°F (74°C).
Remove the cooked chicken tenders to a paper towel-lined plate to drain any excess oil.
Serve the breaded chicken tenders warm with your favorite dipping sauce.
Nutrition Facts
Calories |
3584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.5 g | 257% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 67.2 g | ||
| Cholesterol | 626 mg | 209% | |
| Sodium | 7951 mg | 346% | |
| Total Carbohydrate | 295.9 g | 108% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 15.2 g | ||
| Protein | 149.0 g | 298% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 514 mg | 40% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
