1 serving (130 grams) contains 119 calories, 5.1 grams of protein, 0.5 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
216.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 956.4 mg | 41% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 9.6 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.4 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 683.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans and fried egg
Baked beans and fried egg is a comforting dish with roots in British cuisine but enjoyed globally for its simplicity and heartiness. The baked beans, typically made from navy beans in a tomato-based sauce, provide a good source of plant-based protein, fiber, and essential nutrients like iron and folate. A fried egg adds high-quality protein, healthy fats, and important vitamins such as B12 and D. The combination offers a balanced meal with carbohydrates, protein, and fats, making it a popular choice for breakfast or brunch. However, its nutritional profile can vary based on preparation. Opting for reduced-sugar or low-sodium baked beans and frying the egg in minimal oil can help reduce excess sodium, sugar, and saturated fat, making it a healthier option. This dish is versatile, satisfying, and a hearty way to start the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
