1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 647.1 mg | 28% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 14.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan baked beans
Vegan Baked Beans are a hearty, plant-based dish originating from American and British cuisines, often enjoyed as a side or a main meal. This comforting dish features tender navy or cannellini beans slowly simmered in a savory tomato-based sauce seasoned with a blend of spices like paprika, mustard, and garlic, often sweetened with maple syrup or brown sugar. It is naturally free of dairy, eggs, or animal products, making it suitable for vegan diets. Rich in fiber and protein, baked beans support digestion and promote satiety. They also contain essential nutrients like iron, magnesium, and potassium. However, some recipes may include added sugars and sodium, which should be considered for those monitoring their intake. Perfect for pairing with whole grain bread or added to a plant-based barbecue spread, Vegan Baked Beans provide a nutritious and delicious way to celebrate wholesome food traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
