Scrambled eggs with beans

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		333.3 mg	111%
Sodium		476.2 mg	20%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		63.5 mcg	317%
Calcium		127.0 mg	9%
Iron		3.2 mg	17%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (51.8%)

Protein: 95 cal (28.9%)

Carbs: 63 cal (19.3%)

About Scrambled eggs with beans

Scrambled eggs with beans is a nutritious dish combining protein-rich eggs and fiber-packed beans, widely enjoyed in various cuisines such as American breakfast menus or Latin-inspired meals. This dish provides a balanced mix of macronutrients, including high-quality protein from eggs and complex carbohydrates from beans. A single serving (~1 cup) typically offers ~200-250 calories, 12-15g of protein, and up to 6g of dietary fiber, along with vitamins like B12, folate, and essential minerals such as iron, phosphorus, and zinc. It's a versatile, quick-to-prepare meal that supports sustained energy and satiety.

Health Benefits

• Eggs are an excellent source of high-quality protein, containing all nine essential amino acids, crucial for muscle repair and growth.
• Beans are rich in soluble fiber, which promotes digestive health and helps maintain healthy cholesterol levels.
• Eggs provide vitamin B12, which supports nerve function and red blood cell production.
• Beans are a good source of plant-based iron, aiding in oxygen transport and reducing the risk of anemia.
• Choline in eggs is essential for brain health and cognitive function.

Dietary Considerations

Allergens: Contains eggs

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Vegan diets, egg-free diets

Selection and Storage

Store eggs in the refrigerator and use within their expiry date. Cooked scrambled eggs with beans should be refrigerated and consumed within 2-3 days. Reheat thoroughly before eating.

Common Questions About Scrambled eggs with beans Nutrition

Are scrambled eggs with beans high in protein?

Yes, scrambled eggs with beans are a great source of protein. Two scrambled eggs provide about 12 grams of protein, and half a cup of beans typically adds another 7-8 grams, making this dish an excellent option for meeting daily protein needs.

Can I eat scrambled eggs with beans on a keto diet?

Scrambled eggs are keto-friendly as they are low in carbs and rich in protein and fat. However, beans are generally higher in carbohydrates, with about 20 grams of carbs per half-cup. If following a strict keto diet, this dish might not be ideal unless portion sizes of beans are reduced significantly.

What are the health benefits of scrambled eggs with beans?

Scrambled eggs with beans provide a balance of essential nutrients, including protein, fiber, vitamins like B12, and minerals like iron and magnesium. The fiber from beans supports digestion, while eggs contribute healthy fats and important nutrients for muscle and brain function. However, be cautious of added oils or excessive sodium in preparation.

What is the recommended portion size for scrambled eggs with beans?

A healthy portion for one person is about two scrambled eggs paired with half a cup of beans. This provides around 200-250 calories depending on preparation, balanced protein, fiber, and manageable fat content for most diets.

How do scrambled eggs with beans compare to other high-protein breakfasts?

Scrambled eggs with beans are more balanced in terms of protein, fiber, and micronutrients compared to options like eggs with bacon, which lack fiber. However, they are slightly higher in carbs compared to purely egg-based dishes. Opting for beans adds nutritional diversity and supports gut health through fiber.

Data Sources & Scientific References