1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg taco
The bacon and egg taco is a popular breakfast dish with origins in Mexican cuisine, often enjoyed in Tex-Mex culinary traditions. This taco typically features a soft tortilla filled with crispy bacon, scrambled or fried eggs, and optional additions like cheese, salsa, or avocado. Nutritionally, it provides a balance of protein from eggs and bacon, fats from the bacon, and carbohydrates from the tortilla. Eggs are a source of Vitamin B12 and choline, while bacon contributes iron and zinc in addition to fats. This dish is rich in energy but can also be high in saturated fat and sodium, depending on ingredient choices and preparation methods.
Health Benefits
- Eggs are rich in high-quality protein, which supports muscle repair and maintenance.
- Contains choline from eggs, essential for brain health and cellular function.
- Iron and zinc from bacon contribute to immune system strength and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked bacon and eggs in an airtight container in the refrigerator for up to 3 days. Assemble the taco fresh to avoid soggy tortillas.
Common Questions About Bacon and egg taco Nutrition
Is a bacon and egg taco high in protein?
Yes, bacon and egg tacos are high in protein. One serving typically contains around 12-15 grams of protein, depending on the amount of egg and bacon used. Eggs are a great source of complete protein, while bacon provides additional protein but also adds fat.
Can I eat a bacon and egg taco on a keto diet?
Yes, a bacon and egg taco can fit into a keto diet if prepared with low-carb tortillas or served without any tortilla. Bacon and eggs are naturally low in carbs and high in fat and protein, making them keto-friendly ingredients. Be mindful to check for added sugars in bacon.
Are there health benefits to eating a bacon and egg taco?
The eggs in the taco provide essential nutrients such as choline, vitamin D, and selenium, as well as high-quality protein. Bacon delivers protein but also contains saturated fat and sodium, which should be consumed in moderation to avoid potential cardiovascular risks.
What is a recommended portion size for a bacon and egg taco?
A typical serving size is one to two tacos, depending on your nutritional needs and appetite. To keep the meal balanced, consider using one egg and one to two slices of bacon per taco, and pair with a whole-grain tortilla or low-carb substitute if needed.
How does a bacon and egg taco compare to a breakfast burrito?
Bacon and egg tacos are lighter than breakfast burritos, as they usually have fewer added ingredients like cheese, beans, or potatoes. They are a great option if you want a protein-rich meal with fewer calories and carbohydrates compared to a loaded breakfast burrito.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
