Bbq baked beans

Side Dish

Item Rating: 80/100

1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		272.7
% Daily Value*
Total Fat		1.8 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		54.5 g	19%
	Dietary Fiber	9.1 g	32%
	Sugars	21.8 g
protein		10.9 g	21%
Vitamin D		0 mcg	0%
Calcium		90.9 mg	6%
Iron		2.7 mg	15%
Potassium		727.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 16 cal (5.8%)

Protein: 43 cal (15.7%)

Carbs: 218 cal (78.5%)

About Bbq baked beans

BBQ baked beans are a popular dish in American cuisine, often served as a side at barbecues and picnics. Traditionally made with navy or pinto beans, these beans are slow-cooked in a tangy, slightly sweet tomato-based barbecue sauce. They are a nutrient-dense food, high in dietary fiber, protein, complex carbohydrates, and essential minerals such as iron, magnesium, and potassium. BBQ baked beans also contain modest amounts of vitamins like folate and vitamin B6, which contribute to overall well-being. However, their sodium and sugar content can vary depending on the recipe or preparation, making it important to monitor portion sizes when consuming store-bought or prepared options.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps regulate blood sugar levels.
• High in plant-based protein, providing essential amino acids for muscle repair and overall body function.
• Contains iron and magnesium, which are crucial for energy production and maintaining healthy red blood cells.
• Provides potassium, which helps regulate fluid balance and supports heart health.
• Good source of folate, a B-vitamin essential for DNA synthesis and cell repair.

Dietary Considerations

Allergens: Contains none (unless cross-contamination with wheat, soy, or other allergens occurs during preparation)

Suitable for: Vegetarian, vegan (if prepared without animal-based ingredients), gluten-free (if using certified gluten-free ingredients)

Not suitable for: Low-sodium diets (depending on sodium content), low-sugar diets (depending on added sugars)

Selection and Storage

Store cooked BBQ baked beans in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned containers for up to 2-3 months.

Common Questions About Bbq baked beans Nutrition

Are BBQ baked beans high in protein?

Bbq baked beans are a moderate source of protein, with roughly 6-8 grams of protein per 1-cup serving, depending on the recipe and brand. They primarily derive their protein from the beans themselves, which are legumes and naturally high in plant-based protein.

Can I eat BBQ baked beans on a keto diet?

Bbq baked beans are generally not suitable for a keto diet due to their high carbohydrate content. A 1-cup serving can contain around 35-45 grams of carbs, largely from the beans and added sugar in bbq sauce. Low-carb substitutes may be necessary for keto dieters.

Are BBQ baked beans healthy?

While bbq baked beans provide fiber, protein, and essential nutrients like iron, potassium, and folate, they also tend to be high in added sugar and sodium due to the sauce used. Consuming them in moderation is recommended for a balanced diet.

What is the recommended serving size for BBQ baked beans?

A typical serving size for BBQ baked beans is about ½ cup, which contains approximately 180-200 calories. Larger portions can quickly increase calorie and sugar intake due to the sauce, so keeping portions in check is important.

How do BBQ baked beans compare to plain baked beans?

BBQ baked beans generally contain more added sugar and sodium than plain baked beans because of the barbecue-flavored sauce. While both provide fiber and protein, plain baked beans may be a healthier option for those looking to limit added sugar and salt in their diet.

Data Sources & Scientific References