Baked banana oats

Item Rating: 72/100

One cup of Baked banana oats is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Baked Banana Oats are a delicious and nutritious breakfast treat, combining the natural sweetness of ripe bananas with hearty rolled oats. This wholesome dish draws inspiration from comforting baked goods, but with a healthy twist. Packed with fiber and potassium, it fuels your morning while keeping you full longer. The cozy blend of cinnamon and nutmeg elevates the flavors, making each bite irresistibly warm and satisfying. Plus, it's easily customizable—add nuts, seeds, or yogurt for extra protein. Enjoy a guilt-free breakfast that’s as delightful as it is nourishing!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.4706mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 23.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 8.1%

Carbs: 67.6%