1 serving (245 grams) contains 49 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pumpkins
Baked pumpkins are a wholesome dish celebrated in various cuisines, particularly in American and European traditions. This simple yet flavorful recipe involves roasting pumpkin flesh, often seasoned with herbs, spices, or a drizzle of olive oil. Pumpkins are rich in vitamins A, C, and E, as well as fiber, potassium, and healthy antioxidants like beta-carotene, which support eye health, immune function, and skin vitality. They are naturally low in calories and fat, making baked pumpkins a nutritious addition to meals. However, be mindful of added sugars or heavy fats if prepared with sweeteners or excess butter, as they can offset the health benefits. Versatile and nutrient-packed, baked pumpkins can be enjoyed as a side dish, incorporated into salads, or even blended into soups for a cozy culinary treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
