Vegan Baked Oats with Banana and Blueberries
Start your day with a wholesome and delicious treat by trying these *Vegan Baked Oats with Banana and Blueberries*! This easy-to-make recipe is a breakfast game-changer, combining the natural sweetness of ripe bananas with juicy bursts of blueberries, all baked to perfection in a creamy oat base. Made with pantry staples like rolled oats, almond milk, chia seeds, and a touch of maple syrup, it's a plant-based and dairy-free delight that’s ready in under an hour. A hint of cinnamon and vanilla adds warmth and depth, while the baking process creates a soft, cake-like texture with golden, crispy edges. Perfect for a cozy morning or meal prep, this nutrient-packed recipe offers a healthy balance of fiber, energy, and antioxidants to fuel your day. Serve it warm as-is or pair it with a dollop of vegan yogurt for the ultimate comfort breakfast.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 ripe banana
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon baking powder
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.5 cup blueberries
- 1 tablespoon chia seeds
- 0.25 teaspoon salt
- 1 teaspoon coconut oil
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a small baking dish or two individual ramekins with the coconut oil to prevent sticking.
In a mixing bowl, mash the ripe banana until smooth.
Add the almond milk, maple syrup, and vanilla extract to the mashed banana and mix well.
In another bowl, combine the rolled oats, baking powder, ground cinnamon, chia seeds, and salt.
Gradually incorporate the wet ingredients into the dry ingredients, stirring until fully combined.
Gently fold in half of the blueberries, ensuring they are evenly distributed throughout the mixture.
Pour the mixture into the prepared baking dish or divide evenly between the ramekins.
Top with the remaining blueberries, pressing them slightly into the mixture.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the baked oats to cool for a few minutes before serving.
Serve warm and enjoy your delicious vegan baked oats!
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 142.5 g | 52% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 65.1 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 521 mg | 40% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
