1 serving (13 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
796.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2537.0 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 796.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked bacon
Baked bacon is a preparation of pork belly strips cooked in the oven to achieve a crispy texture without the need for frying. Originating as a traditional method in American and European cuisines, baked bacon is popular for its convenience and ability to evenly crisp meat compared to stovetop frying. Baked bacon is high in protein and fat, particularly saturated fat. It also contains essential B vitamins, such as niacin and B6, along with trace amounts of minerals like iron, zinc, and phosphorus. It is, however, relatively high in sodium due to curing and often includes added preservatives.
Health Benefits
- Rich in protein, which supports muscle development and repair (6 grams of protein per 1-ounce serving).
- Contains B vitamins like B6 and niacin, important for energy metabolism and nervous system function.
- Provides essential minerals such as zinc and phosphorus, which aid in immune health and bone development.
Dietary Considerations
Selection and Storage
Store baked bacon in an airtight container in the refrigerator for up to 4 days. Reheat in an oven or microwave for best texture.
Common Questions About Baked bacon Nutrition
Is baked bacon high in protein?
Yes, baked bacon is a good source of protein. A typical slice of baked bacon contains about 3-4 grams of protein, which can contribute to your daily intake. However, it is also relatively high in fat, so moderation is key.
Can I eat baked bacon on a keto diet?
Yes, baked bacon is suitable for a keto diet due to its high fat and low carbohydrate content. A slice of baked bacon usually contains 0-1 grams of carbs, making it a good option for those following a ketogenic lifestyle.
Is baked bacon healthy, and are there any concerns?
While baked bacon can be enjoyed as part of a balanced diet, it is high in saturated fat and sodium, which can be a concern if consumed in excess. Opt for nitrate-free or reduced-sodium bacon to minimize potential health risks associated with processed meats.
How much baked bacon should I eat in a serving?
A reasonable serving size of baked bacon is 2-3 slices, which provides approximately 80-120 calories. Pair it with nutrient-dense foods like eggs, vegetables, or avocado for a balanced meal.
How does baked bacon compare to fried bacon in terms of healthiness?
Baked bacon is considered healthier than fried bacon because it cooks more evenly and typically renders out more fat. Baking also avoids the need for additional oils, potentially reducing calorie and fat content compared to frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
