Nutrition Facts for Okra baked with bacon

Okra Baked with Bacon

Image of Okra Baked with Bacon
Nutriscore Rating: 80/100

Elevate your side dish game with this irresistible recipe for Okra Baked with Bacon! This savory delight combines tender, caramelized okra with crispy, smoky bacon, all perfectly seasoned with garlic powder, smoked paprika, salt, and a hint of black pepper. Easy to prepare in just 35 minutes, this dish is a crowd-pleaser, whether you’re serving it as a comforting side or a standalone snack. The combination of fresh okra and rich bacon creates a mouthwatering contrast, with a smoky kick from paprika that enhances every bite. Perfect for busy weeknights or weekend gatherings, this one-pan dish is as quick to clean up as it is delicious to devour. Try this simple yet flavorful baked okra recipe and bring a touch of Southern-inspired comfort food to your table!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams fresh okra
  • 6 slices bacon
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and thoroughly dry the okra. Trim off the stems, then cut the okra into 1-inch pieces.

3

Cut the bacon slices into small pieces, approximately 1-inch wide, using kitchen scissors or a knife.

4

In a large mixing bowl, combine the okra, bacon pieces, olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss until the okra and bacon are evenly coated.

5

Spread the mixture evenly onto a large baking sheet lined with parchment paper or aluminum foil for easy cleanup. Ensure the okra and bacon are in a single layer for even cooking.

6

Bake in the preheated oven for 20–25 minutes, stirring halfway through to ensure the okra caramelizes evenly and the bacon crisps up.

7

Once the okra is tender and lightly browned, and the bacon is crispy, remove the baking sheet from the oven.

8

Transfer the baked okra and bacon to a serving dish and enjoy immediately as a side or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
656
cal
26.7g
protein
41.3g
carbs
46.0g
fat

Nutrition Facts

1 serving (583.8g)
Calories
656
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 5.6 g
Cholesterol 48 mg 16%
Sodium 2025 mg 88%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 16.8 g 60%
Total Sugars 7.6 g
Protein 26.7 g 53%
Vitamin D 0.2 mcg 1%
Calcium 426 mg 33%
Iron 4.3 mg 24%
Potassium 1794 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
15.6%%
60.3%%
Fat: 414 cal (60.3%%)
Protein: 106 cal (15.6%%)
Carbs: 165 cal (24.1%%)