Nutrition Facts for Boston baked beans with bacon

Boston Baked Beans with Bacon

Image of Boston Baked Beans with Bacon
Nutriscore Rating: 77/100

Dive into the rich, hearty flavors of classic New England cuisine with this Boston Baked Beans with Bacon recipe. Perfectly tender navy beans are slow-baked in a sweet and tangy molasses sauce, made irresistible with smoky, crispy bacon and caramelized onions. This comforting dish combines traditional ingredients like brown sugar, Dijon mustard, and apple cider vinegar for a balance of sweetness and acidity, while the long cooking time ensures every bite is infused with deep, robust flavor. Ideal as a side dish for barbecues or a stand-alone main course, these Boston baked beans are a timeless favorite that will bring cozy, nostalgic vibes to your table. Plus, with a make-ahead option and easy one-pot preparation, it's a stress-free way to elevate any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound dried navy beans
  • 6 slices bacon
  • 1 medium onion, finely diced
  • 0.25 cup molasses
  • 0.25 cup brown sugar, packed
  • 0.25 cup ketchup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2.5 cups water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse and sort the navy beans, removing any debris or damaged beans. Place them in a large bowl, cover them with plenty of water, and let them soak overnight (8-12 hours).

2

Drain and rinse the soaked beans. Set them aside.

3

Preheat your oven to 300°F (150°C).

4

In a large, oven-safe pot or Dutch oven, cook the bacon slices over medium heat until crisp. Remove the bacon, drain on paper towels, and set it aside. Leave about 2 tablespoons of bacon grease in the pot.

5

Add the diced onion to the pot with the bacon grease and cook until soft and translucent, about 5 minutes.

6

In a medium bowl, whisk together the molasses, brown sugar, ketchup, Dijon mustard, apple cider vinegar, water, salt, and black pepper.

7

Add the drained navy beans to the pot with the cooked onions, then pour the molasses mixture over the beans. Stir to combine.

8

Chop the cooked bacon into small pieces and sprinkle it over the top of the beans.

9

Cover the pot with a lid or foil and place it in the preheated oven. Bake for about 4-5 hours, stirring occasionally and adding a little extra water if the beans appear dry.

10

After 4-5 hours, the beans should be tender, and the sauce should be thick and flavorful. Remove the pot from the oven and let the beans rest for 10-15 minutes before serving.

11

Serve warm as a side dish or main course, and enjoy this classic Boston favorite!

Cooking Tip: Take your time with each step for the best results!
2338
cal
118.8g
protein
410.7g
carbs
29.9g
fat

Nutrition Facts

1 serving (1453.6g)
Calories
2338
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 3.0 g
Cholesterol 48 mg 16%
Sodium 4193 mg 182%
Total Carbohydrate 410.7 g 149%
Dietary Fiber 71.6 g 256%
Total Sugars 133.1 g
Protein 118.8 g 238%
Vitamin D 0.2 mcg 1%
Calcium 945 mg 73%
Iron 28.3 mg 157%
Potassium 8038 mg 171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
19.9%%
11.3%%
Fat: 269 cal (11.3%%)
Protein: 475 cal (19.9%%)
Carbs: 1642 cal (68.8%%)